Inner Peace (Level 3)
Intended for use after Level 2 of the Emotional Intelligence Series, this program takes you to a deeper level in the process of stress reduction and emotional healing.
Emotional intelligence describes our capacity for self-awareness and impulse control, persistence at a task, motivation, zeal, and our ability to feel empathy and to be effective communicators.
High emotional intelligence enables us to be resolved and comfortable within ourselves, to handle life’s demands effectively and maintain a positive and productive state of mind.
The Sound Therapy International Emotional Intelligence series is precisely designed to nurture and strengthen all of these aspects that comprise our emotional intelligence.
The Inner Peace Program is designed to:
- Help resolve chronic stress and anxiety
- Deepen your ability to reach a state of profound inner peace
- Assist in facing fears, calming the mind and the emotions, developing inner confidence and self worth.
This program is essential for enhancing your work-life balance. It helps to achieve deep inner calm and peaceful sleep, while reducing anxiety, worry and chronic stress.
Very soothing to the nervous system, this program calms the mind while also improving the depth and quality of sleep and dreams.
The Inner Peace program addresses fear, anxiety, shame, panic disorder, post traumatic stress, chronic fatigue, worry, phobias, insecurity, pain, and vulnerability, while enhancing self affirmation, faith, courage, confidence, calm mind, autonomy, self assurance and deep inner peace.
Recent research has shown that certain types of music can help to entrain the brain to deeper states of relaxation. These principles are combined with Sound Therapy filtering in this program to achieve the ultimate state of calm. The filtering techniques, in combination with the music choices, make the Inner Peace program a powerful support to this process.
The Inner Peace program includes 6 albums, each approximately 60 minutes in length, of filtered listening program pre-loaded onto a digital player with optional headphones.
Shipping & Local Collection
Sound Therapy programs and players come with a 12 month warranty and are usually shipped from Sound Therapy Perth within 2-3 weeks of an order being placed. Once your program has been dispatched, shipping times are typically:
- Express Post (within Australia): 2-3 days
- Regular Post (within Australia): 7 days
- DHL (outside Australia): 7 days
All parcels are sent with tracking; we will let you know what the tracking number is as soon as we are notified of it.
Please note that we do not carry programs on the shelf in our clinic; they need to be pre-ordered and put together. If you live locally and would like to come in and purchase a program, you can order them online and select "Local pick up" to avoid paying for postage. We will let you know when your program is ready for collection.
Listeners outside Australia please note:
- Customers outside Australia are not charged the 10% Goods & Services Tax, which will be adjusted at checkout when your country is selected. You may be charged import duty by your local customs authority. UK customers please note that as we are not located in Europe, we do not collect the import VAT - you will be invoiced by HM Revenue & Customs, which could cost around £80 - £100.
- Programs cannot be sent via Airmail (Australia Post) as the digital player contains a lithium battery which is classed as "Dangerous Goods". It must be sent by a courier and attracts a "dangerous goods" surcharge. Shipping typically costs between AU$80 - $130 depending on destination, which is the lowest price we have been able to find.
The player is preloaded with 6 albums. Each album is approximately 60 minutes in length.
Album 1: Wind Down
After a stressful day, the ability to wind down and allow the body systems to restore themselves is paramount to our state of long term health. This album will assist you to allow that process after any stressful times, as opposed to ruminating and re-hashing events, causing continued stress to build up.
Album 2: Relax and Regenerate
It takes time to regenerate the body and brain after the impact of stress. This album takes you through a journey of restoration and sustained calm to restore normal, restful neurological and physical processes essential for healing and inner calm.
Album 3: Deep Sleep
The brain and body are restored by deep sleep. The majority of Sound Therapy listeners report a significant enhancement of their quality of sleep after or during Sound Therapy. This album uses music specifically selected and filtered for the optimum impact on deep, restorative, restful sleep. It can of course also be used at any time to induce a state of deep calm even during daily activities.
Album 4: Tranquility
Tranquility depends in part on being in a state of resolution in our mind and our emotions. Disturbing thoughts can interrupt tranquility, even in a peaceful environment. The ability to resolve issues and settle our mind requires the right beliefs, reactions, confidence and conclusions in our thinking. The brain is capable of achieving such resolution, provided it has the right environment and support tools to do so. The combination of processes in the Workbook plus the music on this album will assist such resolution so that tranquility is possible.
Album 5: Calm Confidence
Confidence comes naturally when our needs are met and we feel comfortable with ourselves in the world. As you work towards this process through using the program, this album will assist in anchoring and manifesting this feeling.
Album 6: Revive
Energy naturally flows when we are content, fulfilled and problems are being resolved. This final album completes the cycle of detachment, awareness, resolution and healing that can be achieved through the Inner Peace program.